WEEK 2: By Morgan

This another week has past, and my second weigh in has come and gone. It's the end of January now and this has truly been a month of changes for me. My lifestyle is entirely different than it was two weeks ago. I'm living single (the biggest adjustment of all), I'm eating healthier foods, I'm attempting to control my portions, I'm going to the gym and busting my butt almost everyday, plus a big one I didn't mention, I quit smoking! ALL THIS WITHIN TWO WEEKS! Needless to say, I'm still adjusting to all the changes.

My weight loss for the week was under a pound, not good. I did go to the gym regularly which is a great accomplishment, but the hard part for me was the eating right part. I love to eat, and I definitely cheated a few times this week. I has a king size Caramello (370 cal.) a King Size Snickers (550 cal.) and a Double Wopper Value Meal (1400 cal.). horrible I know, but true. No more cheating. Cheating is horrible because the only person you are cheating is yourself. I am going to make a huge effort to each better this week because I want to see results.

Another guilty pleasure of mine is Starbucks. My BF hated coffee. He acted like it was toxic, so when he was around I rarely drank coffee. Now with him gone and having quit smoking I have been drinking a lot of Starbucks. I catch using it as a smoking replacement. I keep telling myself every time I feel like eating or smoking "I need a Starbucks", and I really don't. This is just my addictive habit using Starbucks as a replacement. Starbucks is the only guilty pleasure I have in my life, so I don't know if I should cut it out of my life completely ... I'd like to know what you think.